Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago.
Change your perceptions Access restful awareness and restful sleep Nurture your body through healthy food Use nutritional supplements wisely Enhance mind/body integration Exercise Eliminate toxins from your life Cultivate flexibility and creativity in consciousness Love Maintain a youthful mind
.Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
‘Grow Younger, Live Longer is a marvellous book. Just reading through its rich content will jumpstart the process of growing younger.’ –Christiane Northrup, author of Women’s Bodies, Women’s Wisdom