Light on Life
One of the world’s masters of yoga invites both those new to yoga and those who are experienced practitioners on an inward journey designed to increase their physical health, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss. As B.K.S. lyengar says, the potential for enlightenment lies in the heart of every person and the yogic journey will illuminate the path.
Light on Life conveys his discoveries from a lifetime of intensive yoga practice, study, and teaching, and explains the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us. Beyond the physical benefits that have drawn millions to the practice, Mr. lyengar shows how yoga can improve our lives in many practical and life-changing ways.