Light on Pranayama
In this classic work, B.K.S. lyengar presents the definitive guide to pränäyäma. the yogic art of breathing. Part One presents the theory, art and techniques of pränäyäma, while Part Two offers insights into meditation and relaxation.
This authoritative and practical Zuide is an indispensable tool to the art and techniques of yogic breathing. for beginners and experienced yoga teachers alike.