The art of Meditation

 650.00

1 in stock

Description

The art of Meditation

‘Contentment is a skill you can learn, just as you can learn to play an instrument. This enlightening and impressively reasonable book is a guide to fine-tuning the mind…

Ricard’s thoughts on happiness offer a painless and jargon-free introduction to the psychology of Buddhism… He exhorts us to realise the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the
pleasure of being calmly alive and aware.

SUNDAY TIMES

wonderful book — easy to read and full of anecdotal advice geared to the general reader rather than the philosopher or follower of any particular spiritual tradition. As such, the book manages to cross frontiers of culture and belief systems… to create a universally applicable framework in which happiness may be developed or, rather, revealed.’

YOGA AND HEALTH

Additional information

ISBN

9781848870758

Author