Total Astanga

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Description

THE ACCESSIBLE AND INSPIRING GUIDE TO ASTANGA YOGA, COVERING ALL THE FUNDAMENTAL PRINCIPLES AND KEY TECHNIQUES

  • Ideal for readers who are new to Astanga—as well as those who already have some experience
  • Full-color photographs take you step by step through each posture in the primary series
  • Explains how to synchronize breath and movement within each posture and gives practical instruction on how to modify a pose to suit your individual requirements
  • Offers unique adapted versions of the primary series for beginners and those who want a shorter yoga practice

Additional information

ISBN

9781844831132

Author